“Natural Remedies and Alternative Therapies for Managing Type 2 Diabetes”

Posted by Enas Al-Banna

Monday, May 08, 2023 11:00 PM

People with this type of diabetes need to be careful about their lifestyle to keep their blood sugar levels under control.

According to health experts, according totimesnownews“, the disease type 2 diabetes It is the most common form of diabetes in which your body does not use insulin properly, and while some people can control their blood glucose levels through healthy eating and exercise, others may need medication to manage it. Regardless, you need to fight it.

Apart from supplements and meditation, diabetes treatment can include alternative therapies and natural remedies. Health experts have said time and time again that herbs and supplements cannot cure diabetes nor can they be a standalone treatment. However, some of them, along with treatment Traditionally, it may relieve symptoms of diabetes and reduce the risk of complications.

Acupuncture

Alternative treatment techniques such as acupuncture help keep blood sugar levels in balance. It is a procedure where the practitioner inserts very thin needles at specific points on your skin

According to experts, acupuncture relieves chronic pain and is used many times by people with neuropathy, the painful nerve damage that occurs with diabetes.

Indicative pictures

Guided imagery is one proven method of reducing stress levels and thus positively affecting an individual’s glucose profile.

According to experts, this uses peaceful mental images such as ocean waves, or perhaps images to control or cure your illness. People who use this technique say that these positive images can ease their condition..

Meditation

Doctors say meditation helps people with diabetes by reducing stress, lowering blood sugar levels, and lowering the risk of cardiovascular disease. Daily meditation for at least a few minutes helps reduce stress and keep your blood sugar level under control.

Chromium supplements

According to health experts, chromium supplements help people with diabetes lower blood sugar levels.

People with type 2 diabetes either don’t make enough insulin or they can’t properly use the insulin their bodies make. As a result, glucose, or sugar, builds up in the bloodstream. Thus, chromium supplementation, specifically, trivalent chromium, which is an essential trace element, helps form a compound that enhances the effects of insulin and lowers glucose levels.

Other than taking supplements, there are some natural foods that are rich in chromium:

Vegetables such as broccoli, potatoes and green beans

All cereal

Beef and poultry

Fruit including apples and bananas

Milk and dairy products

ginseng plant

Ginseng is a medicinal plant that helps manage type 2 diabetes with its active ingredients that may stabilize insulin and glucagon to help maintain optimal blood glucose levels..

magnesium

Low magnesium, according to studies, may worsen blood sugar control in type 2 diabetes.

Doctors say magnesium is responsible for cutting off insulin secretion in the pancreas and helps build resistance in body tissues.

According to studies, those who eat less magnesium have poorer blood sugar regulation and a higher risk of developing type 2 diabetes than people who consume higher amounts.