Herbal remedies can strengthen your immune system and help you ward off colds and flu naturally. If you use them at the first symptoms, you have a chance to recover without resorting to classic medication.
Thyme
Whether it’s the flu or a common cold, thyme helps you a lot. It is a famous expectorant, which makes coughing more productive. You can make a tea by steeping 2 teaspoons of fresh thyme in a cup of hot (boiling) water for 10 minutes.
Strain and drink the hot tea. Or you can do steam inhalations: put a handful of dried thyme in a bowl or large bowl of boiling water or add a few drops of thyme essential oil and stand over the bowl, covering both your head and the bowl with a towel. The mucus in the lungs will soften, and then you will expectorate more easily.
The licorice
Numerous studies have shown that licorice extracts can fight the flu. In Ayurvedic medicine, licorice is used as a good expectorant.
Many pharmaceutical companies make licorice supplements and licorice teas, but be sure to seek the advice of a herbalist who can recommend the best products for you.
The garlic
Garlic is an ally that stimulates your immune system, and numerous studies have shown that study participants were able to keep flu viruses and strains of rhinovirus, the most common cause of colds, at bay much better.
If you don’t take supplements, you can enjoy the same benefits if you chew a clove of garlic once a day to prevent colds and flu, or twice a day to get rid of a cold or flu faster.
Black elderberry
Used since ancient times as a remedy for colds, sinus infections and the flu, elderberry is a useful herb against viruses.
Black elderberry can substantially reduce upper respiratory symptoms and may be a safer alternative to medications
ginger
The ginseng found in America (Panax quinquefolius) is the one that scientists say is indicated for colds and flu, due to the compounds found in its composition, namely polysaccharides and ginsenosides.
An older study showed that ginseng can reduce the risk of illness by 25% compared to a placebo, and two other studies found that ginseng reduced the duration of colds by 6.2 days compared to a placebo.
Green tea
Green tea contains natural polyphenols and antioxidants known as catechins. These compounds provide health benefits that may include preventing or reducing flu symptoms. Following an analysis, scientists have identified several studies that suggest that these catechins found in green tea may have a preventive effect on flu and the common cold.
2023-12-01 21:20:00
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