It turned out that beloved by many Ukrainians, and not only Ukrainians, red borscht is dangerous! Doctors have shown that those who have liver problems are not recommended for red borsch.
According to gastroenterologists, sorrel borsch is the most useful borsch for human health.
Sorrel, or as it is also called, green borsch is the best food for the prevention and treatment of liver problems. Doctors noted that sorrel borsch, which includes carrots, sorrel, onions and sour cream dressing, is much more beneficial for the liver than its counterpart on tomato paste and beets.
Useful properties of green borsch
It’s all about the difference in the trace elements that make up each ingredient. So, beta-carotene, flavonoids, vitamins of groups A and B, as well as a complex of potassium, magnesium and iron help the liver absorb and process nutrients much better, repeatedly improving its work.
In turn, the classic red borsch with tomatoes does not possess such useful trace elements and vitamins.
Ideal soup for borsch
Doctors unanimously concluded that the broth is important for human health. Ideally for borsch, turkey or chicken is the basis.
At the same time, doctors noticed that in no case should borsch be cooked in beef or pork. The problem is that beef and pork are fatty and difficult to digest, which can become critical at the time of exacerbation of diseases.
Why sour cream is important
Green borsch without sour cream, by the way, is also dangerous. Therefore, doctors advise adding sour cream to the green borsch, which compensates for the abundance of oxalic acid.
But, you can’t overdo it with sour cream! A large amount of sour cream can be dangerous for people with salt deposition problems, as well as burden the kidneys. Therefore, its excess is best “extinguished” by sour cream of low or medium fat content.
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