Must Know, These 6 Foods Can Help Lower Cholesterol Levels

PR TASIKMALAYA – Until cholesterol Excess will be deposited on the inner walls of blood vessels, reducing and restricting blood flow.

If that happens, then the result of the level cholesterol excess is increased risk of heart attack and other cardiovascular conditions.

Until cholesterol excess can occur due to unhealthy lifestyles such as often eating out, not exercising, consuming food excessively fat, and so on.

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Here are some food which is good for consumption and can reduce levels of cholesterol in blood, quoted PikiranRakyat-Tasikmalaya.com from Boldsky.

1. Almonds

Almonds have unsaturated fats that are good for health heart, polyunsaturated fats and fiber will help increase cholesterol good and lower cholesterol wicked.

According to a study, consuming almonds every day can lower blood sugar levels cholesterol by three to 19 percent.

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