12:12
Wednesday 09 November 2022
Books – Karim Hassan
Muscle spasms are painful contractions and are a common condition that affects many people. While there are steps you can take to prevent muscle spasms and treat them when they occur, these methods aren’t always reliable.
In the lines that follow, the “Consultation” explains everything you need to know about muscle spasms, according to the Clevenlandclinic website.
What are the causes of muscle cramps?
The exact cause of muscle cramps hasn’t been established, but some experts believe that certain factors contribute to the injury, including:
muscle fatigue
Exercise in hot weather.
– Drought .
– Involuntary drainage of nerves.
Restriction in blood supply.
– Nerve pressure.
Do vigorous exercise.
Possible causes of nocturnal leg cramps specifically include:
Sitting for long periods.
Overuse of muscles.
Stand or work on concrete floors.
Sitting incorrectly.
How long does the muscle spasm last?
The severity of muscle spasms ranges from mild to very painful, and the muscle feels stretched when touched. The spasms usually last from seconds to 15 minutes or longer and may recur several times before disappearing.
How can muscle spasm be prevented?
There are no pills or injections that instantly relieve muscle spasms, so the best thing you can do is stretch and massage the affected muscles. If it’s in the leg, get up and walk around. Try applying ice or warming up by taking a warm bath or hot compress.
Which categories are prone to muscle spasms?
Muscle cramps can happen to anyone at any time, whether they are old or young, sedentary or active.
It can happen when walking, sitting, doing any exercise or sleeping, and some individuals are prone to muscle spasms and get them regularly with any physical effort.
Read also: 8 serious health conditions that muscle pain can indicate
What are the symptoms of muscle spasms?
Symptoms of muscle spasms can include:
Feeling of severe pain in the area of the injury.
Spasms under the skin in the area of the lesion.
Difficulty touching the affected area.
Muscle contraction.
If your muscle spasm is severe, occurs frequently, responds poorly to treatment, and isn’t associated with an obvious cause, make an appointment with your doctor.
How are muscle spasms treated?
There are five steps you can take to try and get rid of a cramp and they include the following:
– Tighten the affected area.
Massage the affected area with your hands or a massage roller.
Up and around.
Apply heat or ice, either by applying an ice pack or heating pad, or by taking a warm bath.
Take painkillers.
What are the ways to prevent muscle cramps?
It is difficult to prevent muscle spasms, however, there are some methods that help overcome the above risk factors and prevent muscle spasms and they include the following:
Perform flexibility exercises regularly.
Stretch your muscles regularly.
– Frequently drink useful liquids, avoiding caffeine.
Avoid exercising in hot weather.
Wear shoes that fit you.
Keep your weight in a healthy range.
Avoid medications that can cause muscle cramps as side effects.
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