Morning exercises have lower risk of heart disease and stroke, new study The study was conducted over a period of six to eight years. Additionally, the participants had no heart problems at the start of the study. The study was organized on the basis of data from the UK Biobank.
Gali Albalak (University Medical Center, The Netherlands) who led the study says the study findings were more pronounced in women. The study was organized on the basis of data from the UK Biobank. The study was conducted on 86,657 people. The subjects ranged in age from forty-two to seventy-eight years. 58% of them were women. Of the 2,911 people included in the study, they had coronary artery disease and 796 had a stroke.
At the same time, the study also shows that heart disease and stroke were relatively less frequent among those who exercised in the morning. The study found that 16 percent of those who exercised between five and eight in the morning had a lower risk of heart disease. The study was published in the European Journal of Preventive Cardiology.
