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Mistakes in using cellphones that can endanger health
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Nakita.id – Without realizing it, we often play gadget to forget the time.
Whereas, gadget as smartphone, tablet, laptop, or PC can be a risk to your health.
For example, when you wear it too long and are in the wrong posture.
Launching from Bright SideHere are some mistakes in using cellphones that can endanger health.
1. Sitting in the wrong posture
When we look down at the screen, the pressure on the cervical spine will increase gradually.
Over time, the weight supported by the neck can be up to 5 times more than the actual weight of the head.
This condition is called text neck or neck text which can cause neck pain and postural abnormalities.
Hold the phone as high as your eyes and keep your neck as straight as possible.
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Mistakes to play cell phones that are harmful to the health of the body
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2. Too long staring at the phone screen
Blue light or blue light from the phone screen suppresses melatonin, the hormone that regulates the sleep cycle.
In addition, blue light can also trigger headaches and problems with our vision.
Try resetting the light level by adjusting the eye comfort.
Then, turn on the blue light filter feature on the phone.
3. Using it with low signal
If your cell phone signal is very weak, your cell phone will emit a stronger signal as a transmitter.
This means that this technological device will emit more powerful energy that is harmful to health.
The phone also gets hotter than usual.
Therefore, keep the phone as far away as possible when the signal is low.
4. Being near the phone all day
The phone’s transmission signal is in the 900 MHz range, so the device is quite hot.
The skin can absorb heat easily, if the phone is too close or even in direct contact with the skin.
When on a call, wear it headset so that the phone does not touch the ear and radiate heat.
5. Keep the phone near the pillow while sleeping
Basically, a cell phone is a transmitter and receiver of electromagnetic or radio waves.
Research continues to show how the waves will affect our brains after hours of exposure.
If placed near the pillow, the phone will disrupt the sleep cycle.
At night, it’s best to keep your phone in another room or set it on airplane mode.
