The end of the hottest month of the year is approaching and the different varieties of the season are starting to appear on the fruit stand. The consumption of fruit and vegetables represents an important protective factor against many diseases. In fact, there are foods of plant origin that can be taken for cleanse the fatty liver. Likewise, there are others that favor the functions of different organs. Many neglect them but these seasonal fruits are excellent for emptying and purifying the intestine and below let’s see what it is.
How to purify and empty the intestine according to seasonality
Among the fruits that are allies of good health it is certainly possible to find plums. This is the time of year when they can easily be found commercially as seasonal fruits. Plums, both fresh and dried, offer an important source of nutrients for the body that it is useful to know.
Plums are fruits that are not excessively caloric and excellent for those with intestinal irregularity problems. The abundant amount of fiber they contain is excellent for counteracting phenomena such as constipation and abdominal bloating. In addition, it helps against bad LDL cholesterol.
Another exceptional natural remedy against swelling and constipation comes from an ancient plant typical of the Mediterranean which we talked about in the article: “Not a supplement but these extraordinary seeds deflate the belly and empty the intestines perfectly”.
Many neglect them but these seasonal fruits are excellent for emptying and purifying the intestine
One of the characteristics of plums is the effective antioxidant action that they activate in the body. Foods rich in antioxidants are important to counteract the cellular aging that free radicals cause to our body. This effect extends to the whole body and organs, often leading to the early onset of some pathologies. A healthy and balanced diet, on the other hand, acts as a protective factor against the harmful action of these molecules.
Thanks to the presence of numerous vitamins and mineral salts, plums also represent a valid help to counteract the sense of tiredness and fatigue. In addition, their pulp is rich in antioxidants and polyphenols which offer the desired antioxidant action.
If eaten dry, prunes are richer in sorbitol, a substance that reaches the intestine unaltered, facilitating the evacuation of feces. This is why this alternative is useful for those suffering from constipation. Always pay attention to the doses. In fact, dried plums are more sugary and therefore should be consumed sparingly by those who must keep blood sugar under control. A review a few years ago showed how different studies have highlighted the numerous beneficial effects of prunes. Among these it is possible to mention the antioxidant effects and the improvement of intestinal functions. In addition, plums appear to be excellent fruits for combating osteoporosis and cardiovascular risk factors. These are the main benefits that prunes, dried or fresh, can bring to health.
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