SURABAYA, FaktualNews.co – Cycling is becoming a new trend in the Corona virus pandemic. In addition to maintaining physical fitness and increasing endurance, cycling is also a recreational medium.
In addition, as reported by, Sehatq.com, cycling is a sport that can shrink the stomach and burn fat at the same time.
Cycling Tips to Minify Perut
If you plan to start a cycling routine to help you burn body fat more optimally, you need to learn three tips to improve your body’s ability to burn fat to be your main energy source.
1. Avoid breakfast before a short bike ride
If you are accustomed to spending breakfast before starting an activity, you should change this routine a little, when will start cycling. By not eating breakfast before cycling, the body will utilize the remaining fat as a source of energy. You can eat breakfast, after you finish cycling.
However, you are advised to postpone breakfast only if you are going to ride the short route. Another case if you want to travel long distances. For long distance biking trips, prioritize your physical condition.
2. Cycling with low intensity
Another thing that you also need to consider to be able to optimize fat burning when cycling is, by keeping the intensity low. This is very important. Because, if cycling with high intensity, you will deplete the limited glycogen reserves in the body. In addition, the body will have difficulty processing fat as an energy source.
Then, how to increase calories burned? You can increase the intensity of biking at some high intensity, but still stable. Increase the intensity for five or ten minutes before the end of the trip.
In this way, the body will work harder when it has decreased energy. This condition is common in sports matches.
3. Eat immediately after cycling
You should immediately eat, shortly after completing the cycling activity. This is important for, so that the body does not lose energy drastically.
You can provide the body with intake, through energy drinks as well as nutritional and protein-rich snacks. This intake is important to restore the body after undergoing strenuous activity.
What happens if you don’t eat after a cycling trip? The immune system will melt. Because, you have missed breakfast before cycling.
In these conditions, you become more susceptible to disease. In addition, this condition also impacts on the lack of the body’s ability to recover more quickly.
4. Live a healthy lifestyle
Whatever sport is done, everything is useless without living a healthy lifestyle. Stay away from a variety of favorite foods or even exercise without stopping to be meaningless if not balanced with a healthy lifestyle.
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