Fish is on average a healthy and genuine food and offers many nutrients and health benefits. When we go to the supermarket we see it in different forms and methods of preparation. Even in the case of this food, therefore, there are differences that we should take into consideration.
In fact, there are some types of fish that are preferable to others for those suffering from high cholesterol. And we are not just referring to the best known varieties such as herring, salmon and mackerel. For example, few buy it but this lean and tasty fish is an ally of health.
In addition to the variety, the way in which it is prepared to be sold also affects its quality. This is why we should know what to orient ourselves towards and which seafood products to avoid.
Shopping at the supermarket
Supermarkets are generally well stocked with fish that is treated in different ways, which can be guessed from the packaging. Those with high cholesterol should prefer some products more than others. According to nutritionist and expert in psychoneuroendocrinoimmunology (PNEI) Dr. Marialuisa Conza, frozen fish can be a good alternative to fresh fish. In fact, it should retain most of the nutritional properties of freshly caught fish. Among these the Omega 3, useful for controlling excess cholesterol.
Frozen fish is also a good source of nutrients, as long as you consume it within the first two weeks of purchase. It goes without saying, however, that the best fish remains fresh.
Many buy fish prepared this way but it is a mine of fat and cholesterol
However, not all fish are recommended if you have excess cholesterol. Although you have to pay attention to canned one because it is on average rich in calories and vegetable fats, the real enemy is another. This refers to pre-cooked fish. Many buy fish prepared this way but it is a mine of fat and cholesterol.
According to Dr. Conza, in fact, the often aggressive cooking of these foods causes you to lose Omega 3 and various nutrients. If it is also seasoned, the precooked fish can be enriched with saturated fats that flavor it but to the detriment of quality. That’s why we should be careful not to buy this type of food.
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