Gridhype.id- Sufferer diabetes often have difficulty choosing the type of food consumed.
Because people with diseases diabetes have many taboos.
If these taboos are violated, the possibility of a spike in blood sugar increases.
Therefore, it is good news for diabetes to know what foods can be consumed and are safe for the body.
One of the vegetables that are predicted to be effective in maintaining blood sugar levels is tomato.
This simple vegetable turns out to be rich in vitamins, potassium, and iron.
No wonder tomatoes are the right choice for sufferers diabetes.
In a glass of tomato juice, there is at least 74% vitamin C contained.
Reporting from kontan.id, consuming tomato juice can reduce the risk of heart disease in sufferers diabetes type 2.
Sufferer diabetes indeed prone to disease complications when blood sugar spikes are not overcome.
A study published in Journal of American Medical Association said that drinking tomato juice for 3 weeks can thin the blood.
Not only that, the content of vitamin C and beta-carotene in tomato juice can improve eye health.
Who would have thought, this simple and inexpensive vegetable contains a myriad of benefits for the body.
One of the important things to consider is the glycemic index it contains.
Quoted from Klikdokter.com, tomato It has a low glycemic index and does not cause spikes in blood sugar.
It is known that good food for sufferers diabetes at least have a glycemic index of less than 55.
As for in 140 grams tomato has a glycemic index of less than 15.
This is the reason why tomatoes are an ideal food for sufferers diabetes.
Tomato It is also low in fat and low in calories, but rich in fiber.
By consuming tomatoes, sufferers diabetes It will be easier for you to feel full but keep your sugar levels under control.
PROMOTED CONTENT
–
