As we age, we often feel that our brains are not as bright as before. Is it possible to achieve the effect of “reducing the age of the brain” through acquired maintenance? Wang Hancheng, attending physician of the Department of Neurology of Xinguang Hospital, said that the brain and the body are inseparable, and like muscles, they need to be exercised from time to time. If you want to keep the brain healthy, what living habits will help the brain to be healthy and prevent degeneration?
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50+ good articles, in addition to reading with your eyes, you can also listen to them! “50+” launched the podcast program 50+Talk, each episode invites a guest to share a piece of knowledge that is helpful to you and me when we get old.
Highlights of this episode:
1. Is it unnatural to live to 50? Brain development does not keep pace with life extension.
2. Brain health is like savings, save more and spend less.
3. How to exercise your brain? Why Exercise Helps the Brain, Too
4. Diet, sleep and a regular schedule also help maintain the brain.
2023/08/30
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2023-08-30 15:29:00
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