Liputan6.com, Jakarta – Sports is one way to increase immunity and maintain mental health so as not to be stressed during a pandemic. In addition, exercise can also strengthen muscles and maintain a healthy heart.
Vice President, Worldwide Sports Performance and Fitness, Herbalife Nutrition Samantha Clayton said according to reports U.S. Surgeon General’s Report on Physical Activity and Health, people who are not active or have less physical activity, have the possibility of getting disease heart nearly double that of those who were more active.
The American Heart Association recommends that adults engage in at least 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous exercise per week, or a combination of both, to benefit heart health.
According to the World Health Organization (WHO), exercise is the best type of physical activity to treat high blood pressure. It involves repeating movements at a rhythm and using large muscle groups, such as those in the legs, shoulders, and arms. Some examples of sports that can be done are swimming, walking, running, or gymnastics.
On the other hand, Sports can strengthen muscles, thereby increasing the ability to draw oxygen from the blood to circulate. In this way, the heart works more efficiently to pump blood to the muscles.
Wear a mask, wash your hands with soap, keep your distance and avoid crowds.
Always take care of your health, don’t get infected and take care of our family.
** Ramadan worship is increasingly devoted to these verses.