TEMPO.CO, Jakarta – It is undeniable, vegetables are healthy foods and must be part of every diet, especially sufferers diabetes, because it contains essential nutrients for the body. Health experts recommend vegetables because they generally have a low glycemic index.
Food with the glycemic index low is good for people with diabetes because it doesn’t make blood glucose levels rise quickly. So according to Harvard Health Letter. Here are some vegetables that are excellent, low on the glycemic index Medical Daily.
Broccoli
This vegetable has very few carbohydrates but contains many other nutrients that can help a person be healthier. Broccoli also does not increase weight because it has very few calories.
Tomato
Relatively cheap with a low glycemic index, tomatoes are perfect for people with diabetes. Foods that can be enjoyed raw or cooked contain antioxidants that are good for the heart.
Spinach illustration. Shutterstock
Spinach
One of vegetables green leaves are called healthiest and are beneficial not only for people with diabetes but also those who want to lose weight. Like most leafy greens, spinach is also relatively easy to prepare.
Bit
Containing nutrients such as vitamin C and other minerals, beets are classified as tubers that can also help boost immunity.
Carrot
Carrots contain nutrients such as protein and lots of fiber so they are very suitable for people with diabetes. This vegetable has a GI score of 39.
–
