Low-Carb Foods: Coconut Oil, Avocado, Green Beans, Eggs, Broccoli, and Aubergine

Coconut oil

Packed with MCTs (medium-chain triglycerides), this oil contains zero grams of carbohydrates. MCTs are a type of saturated fat that can help raise your good cholesterol, reduce the bad, and even help you burn fat. Because of its high cooking temperature, you can use it for everything from baking to roasting to sautéing. Bee meal prep bestellen it is therefore often recommended to include coconut oil in your order.

Avocado

One-third of an avocado has just 5 grams of carbohydrates, and in addition to being famous on Instagram, it’s also known for its high content of monounsaturated healthy fats, which help lower bad cholesterol and are associated with weight loss. of belly fat. Mash an avocado into hummus for the perfect hybrid dip for raw food, garnish an apple slice (yes, this is delicious!) or of course there’s that whole toast thing.

Green beans

Green beans provide 7 grams of carbohydrates per cup and are rich in vitamin K, which contributes to bone health, healthy blood clotting and may help prevent heart disease. Mix 1 cup of steamed beans with a teaspoon of pesto and top with a soft-boiled egg or grilled chicken for a super-quick, nutritious lunch.

Eggs

Perhaps the most convenient form of protein, a single egg has 0.6 grams of carbohydrates and 6 grams of protein. And don’t throw away that yolk, it’s packed with choline, an important nutrient for brain health. Keep hard-boiled eggs on hand and mash them on a slice of Ezekiel toast for a breakfast on the go or sprinkle with sea salt and cayenne pepper for an easy snack. This way you can enjoy the eggs optimally and healthily!

Broccoli

An entire cup will cost you just 30 calories and contains only 6 grams of carbohydrates, but has an impressive 3 grams of fiber and, like other cruciferous vegetables, is rich in cancer-fighting compounds called glucosinolates. For an easy dinner side dish, place broccoli on a baking sheet and drizzle with avocado oil before roasting at 400 degrees for 20-25 minutes.

Aubergine

A full cup of eggplant (yes, that’s the other name of this lovely purple vegetable) contains less than 5 grams of carbs and contains nasunin, a compound that protects your brain cells from oxidation. For eggplant newcomers, here’s a healthy way to get your feet wet: sprinkle with salt, let stand for 10 minutes, blot with kitchen paper to remove excess water, drizzle with olive oil and roast at 190 degrees Celsius for about 15 minutes, halfway through turn around.