Living a Diet with the Assistance of a Nutritionist Through the Application

KOMPAS.com – Diet It’s a word that’s easy to say, but not easy to live by. Diet is often associated with the goal of losing weight. Unfortunately, most people take it to the extreme.

Although the principle is correct, namely reducing calories, but diet what most people do is carried out without regard to minimal calorie needs and balanced nutritional content such as carbohydrates, proteins, fats, minerals, and vitamins.

Sahnaz Zahiya, S.Gz, Head of Nutritionist dari Sirka (application for a healthy diet consultation) suggests that a diet that does not take into account nutritional needs can have negative long-term and short-term effects.

“Hunger, unstable emotions, feeling weak, lazy to move, to things like hair loss, dull skin, and acne are examples of short-term effects,” he explained.

Sahnaz added that an unbalanced diet is also one of the triggers for chronic diseases such as diabetes, stroke, hypertension, and others.

For example, when we consume too many carbohydrates, then the risk of developing diabetes will be higher.

Likewise if we eat too much fat. We will be at risk of getting high cholesterol and stroke. In addition, consuming too much salty food can also increase the risk of hypertension.

“The solution? Pay attention to the adequacy of each type of nutrition. Consumption of balanced nutrition, should not only one type of nutrition. Then, make sure that the calories consumed are not less / more than the daily needs. Lastly, limit foods high in sugar, fat and salt,” continued Sahnaz.

Although it sounds simple, in fact, having a healthy and balanced diet is often quite difficult for most people, plus the price of consulting a nutritionist is quite expensive.

Realizing these difficulties, there are many applications that can help our diet, one of which is Sirka.

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