Listen! These are Tips for Organizing a Weekly Sports Agenda According to Experts – All Pages

However, if your goal is to run a marathon, in this case you should train for more than 30 minutes at a time.

If the goal is to lose weight or improve overall fitness, 30 minutes may be enough.

Also Read: Sweat Floods During Exercise, Signs of Burning More Calories?

Take more time to focus on exercise.

To be able to spend minimal exercise time is very important for everyone.

Even though it only has 30 minutes, it is relatively short and affordable.

While only 30 minutes of exercise time is enough to reap the health benefits of exercising, you should try to do longer workouts.

Also Read: 4 Fun Activities to Replace Sports, Still Can Burn Calories!

The reason:

• Around 50-60 minutes per day will allow for extra time to be more focused.
• This additional time can be used for heating and cooling.
• There is no need to do sports in a hurry. Take a breather, stay hydrated, and add exercise supplements to the schedule as needed.
• You can record your exercise activities in a journal.
• Take the time to prepare healthy meals after exercise.

Setting up an exercise schedule for the week shouldn’t be stressful. It will be counterproductive to rush to exercise in the midst of your daily routine.

Mood is very important when doing physical activities that can affect body fitness.

Also Read: This is the length of walking time and the calories burned by the body to be ideal

Knowing Your Limits: Why Excessive Exercising Can Be Counterproductive

There are many things to consider when doing sports.

Doing it too much is as dangerous as not doing it at all.

Here are some reasons why exercising too much is dangerous.

Also Read: This is the length of walking time and the calories burned by the body to be ideal

Excessive exercise can hinder weight loss

Extreme physical activity will slow down your metabolism, as your body will try to conserve valuable energy, causing your body to burn fewer calories.

In addition, maximizing the intensity level of exercise without adequate rest can stimulate release cortisol, stress hormones will appear and cause weight gain.

Muscles need rest

Sports activities can cause small tears in the muscle fibers and during the healing process, the muscles will experience growth.

Without healing time and adequate nutrition, muscle growth will not regenerate properly.

Therefore there must be time to rest, stretch first, and restore energy, so that the muscles will recover quickly.

Also Read: 4 Sports Mistakes That Can Make Women Look Older

Excessive exercise can be bad for overall health.

Severe cases of overexercising can lead to fatigue, dehydration, serious injury, and even rhabdomyolysis—a condition that occurs when muscle tissue is damaged and muscle fibers enter your bloodstream, potentially damaging liver tissue.

How Long is a Good Exercise?

It’s a good idea to set the time for vigorous exercise to 3-4 days during the week and leave 1-2 days for rest.

You must be able to balance your lifestyle by exercising regularly with good nutrition.

Also learn how protein, carbohydrates and fat can affect athletic performance.

Only we ourselves know the state of the body, so it is advisable to always pay attention to how your body feels.

Do it until it’s enough, but don’t force it to the point of exhaustion.

Also Read: Tips for a Healthy and Fit Lifestyle During Fasting in the Midst of a Pandemic

Develop a Consistent Sports Schedule Every Week

Exercise can give perfect results when done consistently in the middle of a daily routine.

This will be a strategy for your health and improve your quality of life. Routinely take notes to monitor sports activities for one week.

Don’t forget to take time to rest.

Here is my personal workout-rest schedule to give you an idea of ​​how I plan my week:

Also Read: This is the Right Time to Exercise While Fasting, Check Here!

• Monday: Run and gym, high intensity level
• Tuesday: Cycling and yoga, moderate intensity
• Wednesday: Bodyweight interval training, high intensity level
• Thursday: Active rest day for leisurely walks or hiking, low intensity level
• Friday: Cycling and running with moderate intensity but long duration
• Saturday: Active rest for family recreation swimming, rowing, low intensity level
• Sunday: rest

“I usually adjust the intensity level and duration of my workouts to make sure my workouts are stress-free and enjoyable,” concludes Samantha.

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