LENGKONG, AYOBANDUNG.COM — There are several things to pay attention to in following the list healthy diet menu and cheap. One of them is the nutritional content of each menu.
It is important for you to know, Nutrients that must be in the menu in a healthy diet.
Because to gain stamina, the body needs carbohydrates, fats, proteins, and various vitamins and minerals.
Also Read: 11 List of Healthy and Cheap Diet Menus for Beginners
Reported from Alodokterhere is an example list healthy diet menu and cheap, with 2000 calories in a day, that you can apply.
Breakfast
To start the day, you can eat 2 boiled eggs. In addition, to make it more filling, you can eat it with 2 slices of whole wheat bread.
For drinks, you can consume water or low-fat milk. If you want to drink a cup of tea or coffee, make it without sugar or creamer.
Also Read: 5 List of Healthy and Cheap Diet Menus for Weight Loss
Have lunch
If you don’t want to eat rice, you can replace it with boiled or baked potatoes.
Dinner
Moment dinnerconsume 1 cup of broccoli that has been steamed or sautéed in a little oil, 1 piece of fish, a cup of brown rice and 1 bowl of salad.
Snack
Many snacks that you can consume every day. These include fruits, low-fat yogurt, oats, and nuts.
It is not impossible that you will experience boredom, with the menus on your diet list.
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Therefore, you can apply a diet holiday on certain days, for example every Sunday. This term is usually called cheating day.
That’s the list healthy diet menu and cheap, which you can apply in everyday life.
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