A personal experience that only you can enjoy
Life coaching can be a fundamental help in times of change, Through a coaching process a space is created in which the individual can get rid of everything that hinders their development.
How is this done?
In the coaching sessions, an action plan determined by the client is established, through a coaching process the client acquires new knowledge and skills to implement a plan to improve their results.
The life coach does not solve, he accompanies, he advises, he is a facilitator who makes his client seek and find solutions within himself, using all his present skills and resources.
Coaching through motivational processes can help create health and wellness goals and objectives.
“A lifestyle”
Through life coaching we can generate positive feedback for the client, when their goal is to acquire Healthy habits.
As the client becomes aware, they discover their response patterns or habits and their limiting mental models of thought. Which prevent him from reaching his goals, there are situations in which the client wants to improve his lifestyle and modify negative habits, during the first session an inquiry is made to find out his limiting beliefs and current lifestyle and thus be able to contribute reach new life habits and make the person take root in new empowerment beliefs that strengthen their new healthy habits.
What are healthy habits?
Healthy habits are all those actions which lead to improve our health. Generating healthy habits in your life is about maintaining a mental and physical balance.
Principles of life coaching in healthy habits.
Bioindividuality One of the first times that this concept was discussed was in the book “ biochimical individuality” 1956 from the famous biochemist Roger Williams, the book raises the importance of individuality, all individuals have our own anatomy, metabolism and cellular structure that characterizes us and all this influences our health.
Basically this concept states “what is good for one person can be bad for the other”.
with life coaching an action plan is developed to develop implementation strategies in healthy habits individualized to each case.
“DO NOT HESITATE TO ASK ANY QUESTION THAT IS SPECIALLY ASKED THOSE RELATED TO YOUR EXPECTATIONS ON THE RESULTS”
The difference between a classic consultation and one that incorporates life coaching combined with nutrition and psychological therapy professionals, is that the coaching takes into account that healthy habits are unique to each person and are taken into account not only, eating habits but emotions, circumstance and even personality.
Increasing the patient’s adherence to the treatment which will help his changes in healthy habits to be lasting over time.
The results:
After a life coaching process, the results are usually very pleasant, this is because multiple benefits can be obtained that increase self-knowledge, the development of greater awareness about your health and you obtain a comprehensive approach to it.
SORAYA RADA M.
Personal & emotional coaching
Nutritional coaching specialist.
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