LENGKONG, AYOBANDUNG.COM – Gout is a type of inflammatory joint disease. This disease can occur suddenly and cause pain and swelling in the joints.
High uric acid does require treatment from a doctor, but to support this treatment, there are several natural gout remedies that you can try at home. This natural gout remedy is believed to help relieve symptoms, while reducing uric acid levels in the body.
Gout can attack any joint in the body. However, this condition is more common in the joints at the tips of the toes and fingers, wrists, and knees.
Quoted from Alodokter.comThere are several factors that can cause high uric acid levels in the body, ranging from consumption of foods with high purine levels, such as organ meats, red meat, and seafood, metabolic disorders, the effects of diseases, such as kidney disease and thyroid disease, side effects of long-term medication. long, to alcohol addiction.
Gout Drugs Recommended by Doctors
Although it cannot be completely cured, gout can be controlled with proper treatment. The main way to treat gout is with medication.
Giving drugs aims to relieve symptoms and prevent the risk of gout relapse. The types of drugs that doctors usually prescribe are colchicine and non-steroidal anti-inflammatory drugs (NSAIDs).
In addition, doctors can also give drugs to reduce high uric acid levels. Examples of these uric acid-lowering drugs are allopurinol, rasburicase, and probenecid.
People with gout are also advised to change their lifestyle, such as exercising regularly and losing weight if they are obese.
Various Natural Gout Drugs
In addition to medicines from doctors and living a healthy lifestyle, there are several choices of natural remedies to treat gout, including:
1. Fruits and vegetables are rich in vitamin C.
Several studies show that fruits and vegetables rich in vitamin C can reduce high uric acid levels. The types of fruit recommended for gout sufferers are guava, oranges, kiwi, mango, papaya, pineapple, and watermelon.
Meanwhile, vegetables for gout sufferers that are rich in vitamin C are spinach, cauliflower, broccoli, potatoes, tomatoes, and peppers.
2. Coffee
The next natural gout remedy is coffee. Although the benefits are still being researched, coffee is known to contain minerals, polyphenols, and caffeine that can increase the metabolism of purines into uric acid and increase the process of removing uric acid through urine.
It can also prevent uric acid from depositing and damaging bones and joints. Therefore, coffee consumption can be a natural remedy to help reduce uric acid levels.
It’s just that, if you have a history of stomach ulcers or stomach acid disease, you may not be able to do this method because coffee consumption can increase the production of stomach acid.
3. Ginger
Ginger is a plant that is widely used to add flavor to dishes and has many health benefits. One of the benefits of ginger is as a natural gout remedy.
Because it has an anti-inflammatory effect, ginger is believed to relieve pain and discomfort due to swelling caused by uric acid.
To treat gout you can mix a tablespoon of grated ginger into warm water. Next, compress the part of your body that is experiencing gout symptoms with a towel or cloth that has been soaked in the water for 15–30 minutes.
You can also consume ginger tea as much as 2-3 cups per day to reduce pain due to gout.
4. Turmeric
Not only used as a kitchen spice, turmeric is often used to treat various health conditions, such as gout. This is thanks to the content of curcumin in turmeric as an anti-inflammatory which can treat joint pain due to gout.
5. White water
Besides being good for meeting the body’s fluid needs so as not to be dehydrated, water is also good for removing excess uric acid from the body.
By drinking more water, the body will produce more urine. This will make more uric acid wasted through the urine, so it does not accumulate in the body.
In addition to some of the natural remedies above, gout can also be prevented by consuming milk or dairy products, such as yogurt, which are low in fat.
Well, now you know what natural remedies for gout are. Although it is believed to be able to overcome gout, these various natural remedies still need further research to determine their general effectiveness.
Also, consult your doctor before using these ingredients as a natural remedy for gout and remember that these natural gout remedies cannot replace medical therapy for gout. To treat gout, you still need treatment from a doctor.
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