Eat no more than 3 meals of kimchi per day to help reduce the risk of obesity.
February 2, 2024 at 2:42 p.m.
Eat no more than 3 meals of kimchi per day to help reduce the risk of obesity. Because kimchi contains capsaicin. Helps burn fat and has dietary fiber to help you feel full for a long time. Today (2 February 2024) Dr. Moo or Assoc. Prof. Dr. Weerasak Charatchaisri, a doctor specializing in forensic medicine. Srinakharinwirot University Posted on Facebook about kimchi not exceeding 3 meals per day helping reduce the risk of obesity. Dr. Moo posted a message saying: Studies have shown that eating 3 servings of kimchi per day may reduce the risk of obesity in men. Kimchi is a Korean food made from fermented vegetables. It has very good nutrients and bacteria. Kimchi contains capsaicin. Helps burn fat and has dietary fiber to help you feel full for a long time. The study used data from 7,000 Koreans and compared those who ate less than one serving of kimchi per day. The study found that men who ate three kimchi meals per day had a 21% lower risk of obesity compared to those who ate less than one serving of kimchi per day. who ate less than one serving of kimchi per day. However, this study does not prove that kimchi is the cause of men being less obese. This study may not apply to women or people of all ages. Eating kimchi can be part of a healthy diet. But the amount of sodium and other foods should be controlled in a balanced way.
2024-02-02 07:42:00
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