There are certain foods that can increase blood sugar and insulin levels which can increase the risk of diabetes.
SERAMBINEWS.COM – If you want your body to be always healthy, be aware of this disease, which is diabetes.
Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide.
Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications.
There are certain foods that can increase blood sugar and insulin levels which can increase the risk of diabetes.
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Here are 8 foods that should be avoided to prevent diabetes, quoted by Tribunnews.com from Healthline.com:
1. Drinks that contain sugar
Sweet drinks are the worst drink choice for diabetics.
First, they are very high in carbohydrates.
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Additionally, this drink is loaded with fructose which is strongly linked to insulin resistance and diabetes.
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