Having an impact figure is a task that requires effort and discipline, some celebrities share with their fans some routines to achieve an impact body, as is the case with Jennifer Lopez, who is aware that it is not only about exercise routines.
One of the recommendations of nutritionists is to have a balanced diet and eat healthy. The way of nutrition and make them a habit of life to obtain the ideal body for each person.
Several celebrities also recommend different recipes, and Jennifer Lopez is no exception. After having her two twins in 2008, she started a vegan diet and over the weeks she replaced it with chicken, meat, fish and salmon.
A recommendation that the American singer gives is in the morning before breakfast, have a glass with water and lemon, experts claim that it improves digestion, detoxifies the body, helps lose weight and prevents cancer. The idea is to squeeze a lemon into a liter of water, preferably hot.
On the other hand, if drinks are substituted for water with lemon, it reduces from 100 to 200 calories a day, a great ally of one of the best bodies in Hollywood. Another tip from Kelvin Fernandez, who is also the actress’s chef, is to eat a breakfast of scrambled egg whites and some raw vegetables.
In addition, another option for breakfast: the smoothies of strawberries, red fruits, blueberries combined with Greek yogurt, honey, cinnamon and you can not miss the protein powder.
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