Jennifer Aniston is already among the acting legends. The famous star of the series Friends will turn 55 in February. However, her appearance does not match her age at all. He is in much better shape. How does he do it? She likes to share her recipe for health and fitness not only with her fans.
American actress Jennifer Aniston in November 2023. | Photo: Profimedia
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American actress Jennifer Aniston looks perfect at her early 55 years. Not only with the face, but also with the figure. As she says herself, she doesn’t do anything extraordinary to achieve this kind of condition. Jennifer Aniston puts a lot of emphasis on sleep.
“When I was younger, I sometimes slept for only three to five hours. She thought I was invincible, that I could survive without sleep, that I could do it. But then you realize that cell regeneration takes place during sleep. And if we don’t give them enough rest, it only accelerates the aging process. And nobody wants that,” Jennifer Aniston told the lifestyle website Womens Health.
Sleep until you’re 80? Nonsense
Pro web US Today she described that many young people in particular consider a good night’s sleep to be one of the last items on the list of daily tasks.
“They think that when they are 80, they will be able to sleep all the time. But they don’t realize at all that lost sleep can never be made up,” Jeniffer Aniston pointed out.
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At the same time, she told how to achieve a high-quality, optimally eight-hour sleep using easy steps:
- Meditation every morning.
- Limit time spent in front of the TV, computer and mobile phone, especially before going to bed.
- End the day with a relaxing hot bath.
Why Jennifer has a great figure
To improve her physical condition and get an amazing figure, Jennifer Aniston chose the so-called P. Volve method. It is a functional fitness exercise that mimics everyday movement and works with the body’s biomechanics. It focuses on training muscle coordination and increasing their mobility and balance. Exercises include resistance bands, massage balls and ankle weights.
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Jeniffer Aniston says that she tries to make her exercise mainly effective. In that case, even just 20 minutes a day is enough for her.
“You can really get an effective workout in just 20 minutes. It can even be as little as 10 minutes if you do something that gets your body moving,” Jennifer Aniston explained.
The knees couldn’t stand the hard training anymore
The famous actress added that she stopped doing up to an hour of cardio because her knees couldn’t take it anymore. According to her, it is necessary to be aware of your body and its movement during every exercise. And adapt the training to the current state of health and mood.
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“I adjust my training according to my mood and how I feel. I set the length and difficulty level myself. I just love being able to put together my own workout,” said Jennifer Aniston.
The menu is healthy, but not boring
Behind Jennifer Aniston’s great face is also a very high-quality and varied menu. And they don’t hide it either, and are happy to share its composition. So what does it look like?
Breakfast
Every day starts with a glass of hot water with lemon, then usually a cup of coffee with a drop of milk and stevia. She also doesn’t avoid avocados, eggs with a little coconut oil, and protein-enriched oatmeal.
“In general, breakfast must be rich in proteins. And also on a reasonable amount of fruit such as bananas, blueberries or cherries,” Jennifer Aniston’s statement was summarized by a specialized website Eating Well. You can also prepare a shake from the listed ingredients, which can be enriched with, for example, maca powder and cocoa.
Lunch
For lunch, Jennifer Aniston indulges in a mix of protein and vegetables. So, for example, hard-boiled eggs, shredded chicken or baked fish meat, such as tuna. He is not afraid to diversify his menu with a chicken hamburger. But it can also be eaten with a large portion of vegetables.
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Snack
As the famous American actress leads a very active life, she drinks a lot of water during the day. “Between the main meals, he indulges in energy replenishment. They eat, for example, an apple with almond butter, a cheese stick, a handful of nuts or some soup,” the Eating Well website summarized.
Dinner
Jennifer Aniston’s dinner is usually warm and again rich in vegetables and protein, with minimal sugar. Examples include light pasta with chicken or carbonnara-style noodles with turkey bacon, eggs and parmesan.
“So no oil, butter or cream. And I use pasta water to make it juicier,” Jennifer Aniston told Eating Well.
2024-01-02 08:53:16
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