Not many people know this but how we age can depend on a number of factors. The first factor is obviously the genetic one and it is also the one that has the greatest influence on the speed of aging. Still, it seems impossible but the speed of aging could depend on this very common mineral.
We are talking about iron. It is an essential mineral for our body, its role is essential to make it work properly.
Its main function is to synthesize hemoglobin, a protein that has the task of transporting oxygen throughout the body through the circulation. Iron is essential for decreasing physical and mental fatigue and improving our immune system.
It seems impossible but the speed of aging could depend on this very common mineral
A recent study compared genetic data from hundreds of thousands of people from all over Europe to choose different genetic regions. The latter indicate the position of some genes within the chromosomes. In particular, the focus was on longevity, parental lifespan and life expectancy.
People who have a long life expectancy and lead a healthy and natural lifestyle share ten genetic regions with each other. In particular, some genes are responsible for how our body is able to metabolize EME. Heme is the type of iron that is derived from animal proteins.
The results of this study showed that the more regular the amount of iron is in our body, the longer our life expectancy will be. It is therefore clear that the level of iron in our body is very important for well-being and long life.
All of this should prompt us to constantly monitor our blood iron levels. It can be done with simple blood tests, which allow you to check if iron is present in sufficient quantities. Too little iron can cause anemia. But too much iron in our body can be dangerous.
It is always important to rely on a doctor for any doubts or concerns. Only a doctor can calculate the amount of iron our body needs.
–
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
