11:05pm
Sunday 25 December 2022
Written by Amira Helmy
Irritable bowel syndrome is a disorder of the large intestine, also known as spastic colon and irritable bowel, and many experts say that only a small number of sufferers have severe signs and symptoms.
However, according to timesofindia, this disorder affects the individual’s daily life to a great extent.
“The severity of the disorder varies from person to person. Some people have symptoms that come and go and are a little uncomfortable.
Others suffer from severe intestinal problems on a daily basis that affect their ability to work, sleep and enjoy life.
In addition to symptoms that can change over time, a person can have severe symptoms for several weeks and then feel better for months or even years, according to the Harvard Medical School report.
Contrary to what many believe, irritable bowel syndrome does not lead to colon cancer, but it is never cured. Coping with irritable bowel syndrome requires lifelong management.
It is one of the most common gut-brain interaction disorders, according to a 2020 research study, globally estimated to affect about 1 in 10 people. Life, it seems, is comparable across the globe.
What caused the injury?
While there are a number of causes that cause this syndrome, the most common are food intolerances and bacterial infections in the digestive tract.
People who are allergic to certain foods are unaware of it, and when it affects their gut health, they consider it to be another gut-related issue.
Many nutrients like gluten cause allergies, so it’s really important to know what you’re eating when you have intestinal problems.
Flatulence is a common sign of irritable bowel syndrome, and foods that cause gas should be avoided after eating them.
Foods such as beans, cabbage, dairy products, high-fat foods, fried foods, caffeine, alcohol, and artificial sweeteners should also be avoided if a person has IBS.
Experts also warn against eating high-fiber foods, avoid eating sugarless gum, because many sugarless gums are made of artificial sweeteners such as sorbitol and xylitol, which have been shown to cause diarrhea, plus chewing gum brings on swallowing more air and gas. .
A change in the gut system’s microbiome is another factor that increases the risk of developing IBS. Our gut contains good bacteria and when there is an infection, it disturbs the overall health of the gut.
Stress is also another factor that causes IBS: Research studies have found that strong emotions such as stress trigger the brain to send pain signals to the intestines which can cause the colon to react.
Signs and symptoms of irritable bowel syndrome
Irritable bowel syndrome includes a cluster of symptoms such as abdominal pain, bloating, and changes in bowel movements that can sometimes be diarrhea, constipation, or both. Weight loss is another big sign of IBS.
Researchers have linked IBS with associated lifestyle changes, busy life and stress associated with impaired regulatory T-cell response, and sexual bonding associated with the onset of IBS has a mixed outcome.
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