JABAR HITS – On this occasion we will discuss whether it is safe for gout sufferers to consume canned and frozen fruit.
Canned fruit or frozen fruit might be an alternative to make it easier for gout sufferers to consume fruit.
However, there are several things that must be considered for gout sufferers who want to consume frozen fruit, especially canned fruit.
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Below are several things that gout sufferers need to pay attention to before consuming canned and frozen fruit.
When choosing canned fruit, you must make sure to choose one packaged in water or low-sugar syrup.
Avoid canned fruit packaged in sugar-rich syrup, as the added sugar can increase the risk of gout.
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Apart from that, also pay attention to the packaging label to ensure that there are no additional ingredients that can affect uric acid levels.
Frozen fruit can be a good choice because they are often picked when ripe and then frozen to preserve their nutritional content.
Be sure to choose frozen fruit without added sugar or syrup. Frozen fruit that does not contain added sugar can be a good alternative for consumption by gout sufferers.
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Although canned or frozen fruit can be a practical choice for consumption for gout sufferers.
However, consuming fresh fruit is still a better choice because it has a higher nutritional content and is more natural.
2023-12-24 02:06:00
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