The turkey it is a white meat widely used in protein diets or in those aimed at reducing body weight. But is cooked turkey good or bad? Here is the answer that clarifies any doubts on this question.
Turkey meat
The Turkey meat it is low in fat and high in protein. This richness makes it an ideal food in protein diets or aimed at weight loss. Turkey meat contains essential amino acids useful for promoting muscle growth. Turkey meat contains important mineral salts such as iron, potassium, selenium, zinc, phosphorus and B vitamins.
The Turkey meat it is good for bones and facilitates digestion. But is cooked turkey good or bad?
The cooked turkey
Is cooked turkey good or bad? Here is the answer. The cooked turkey it is undoubtedly good, it decreases the risk of contracting cardiovascular diseases and developing tumor pathologies. Turkey meat contains noble proteins and helps in cancer prevention.
The turkey contains selenium, which is an essential mineral for the healthy function of the thyroid and the immune system. Selenium has an essentially antioxidant role, which it plays in the body’s defense system helping it to eliminate free radicals, the main ones responsible for the appearance of tumors.
Eating cooked turkey is good to health and its optimal cooking is very important. When choosing meat, we must prefer turkey fed on grass and raised on the ground, because it has more health benefits and offers more nutrition. But, as we mentioned earlier, cooking meat is also of fundamental importance.
The dangers of badly cooked turkey meat
We understand that cooked turkey is good for your health and has great benefits for the body. The meat of the turkey, however, to do well, must be really cooked in the most impeccable way. The turkey is a very easy meat to salmonellosis contamination so it is very dangerous to eat it raw. When we cook turkey we must always be careful to cook it properly.
Another danger consists in an error that can often be made or that of wash the turkey meat before preparing it for cooking. You should never wash raw turkey meat before cooking because it could be contaminated with Campylobacter, a dangerous bacterium. By washing turkey meat, utensils, worktops and food in the kitchen can be polluted. Contracting campylobacteriosis can cause fever, widespread and localized abdominal pain, diarrhea for a whole day with the presence of mucus and blood, nausea and vomiting.
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