Jakarta –
To maintain beauty, of course, regular maintenance is needed. Not only care from the outside, but also from the inside. One of the beauty treatments from within that is currently in great demand is by consuming products that contain collagen. But how important is it to consume collagen products for the body?
In the press conference for the launch of Blisse at GIOI Menteng, dr. Kartika Soekmadjie as a medical aesthetic doctor gave an explanation. According to him, consuming products containing collagen is very important for maintaining health and beauty.
“It’s very important. Because collagen builds various tissue structures in our body and most of it is in the skin. As we age, the amount of collagen we get also decreases,” explained Dr. Kartika on Thursday (11/25/21).
The doctor explained that to maintain and care for beauty, it is necessary to take care from outside and inside. If from the outside you can use skincare or visit beauty clinics. While from the inside, one of them is by consuming products containing collagen.
Even though our bodies actually produce collagen, as we age, the amount of collagen in the body decreases. While collagen itself is known to have an important role for regeneration and maintain skin elasticity so that the skin remains young and healthy.
“Starting from 25 years, the body’s collagen decreases by 1 to 1 and a half percent. At first it may not taste but after a while it will feel,” explained the doctor.
Therefore, Kartika’s doctor recommends consuming products containing collagen as early as possible, starting from the age of 20 years. For the amount of collagen consumption, the doctor also explained that it varies according to the needs of each body. But generally in one day the body needs an average of about 1,000 to 5,000 mg of collagen.
Consuming collagen products more than the normal limit according to the doctor will not provide more benefits for the body. Meanwhile, for the negative impact itself, there are currently no studies that say that consuming too much collagen products can have a bad effect on the body. However, Kartika’s doctor still recommends consuming collagen products according to the recommended dosage.
Furthermore, Dr. Kartika also appealed to choose products containing collagen that are already trusted. Because according to him some collagen products made from less good ingredients can have side effects such as acne and also irritation of the skin.
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