Including weight loss .. 8 health benefits of eating cottage cheese daily

9:00 pm

Saturday, January 16, 2021

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I wrote – Asma Morsi
Cottage cheese is one of the most famous and beloved types of many, as it is manufactured by fermenting milk with lactic acid bacteria, in addition to its wonderful taste and richness in many nutrients, as well as being a strong source of proteins important to the health of the body.
In the report, we review the many benefits that accrue to the body when eating cottage cheese daily, according to what was stated on the “otwt” site.
Rich in protein, calcium, sodium and zinc, it is low in calories and low in fat; So it helps to lose weight.
It contributes to reducing the risk of breast cancer, due to its high content of vitamin D and calcium.
It contains a high percentage of calcium, so it helps to improve bone health, strengthen joints, and prevent osteoporosis in children.
It is one of the favorite types of cheese among weightlifters and bodybuilders because it contains protein and a small percentage of fat compared to other types.
Due to its high content of vitamin D, it helps reduce the incidence of strokes, and reduces stress and anxiety.
It is one of the foods beneficial to the health of the pregnant woman and to reduce the risk of fetal deformities, since it contains folic acid.
Rich in potassium, which works to balance fluid in the body, stimulate muscle and brain nerves, in addition to that it works to relieve muscle spasms, and reduce the incidence of strokes if taken regularly.
Being rich in high phosphorous, it facilitates the digestive process and improves the smooth functioning of the digestive system.

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