When you’re on a journey to lose a few extra pounds it’s good to have certain foods to include in your diet. Some vegetables can help you speed up your weight loss process and see a faster change on the scale. There are foods that we consume almost daily, but about which we do not know much. This is also the case with onions that have a direct effect on your figure.
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Eating onions could have beneficial effects on your figure
Onions are a perfect example when it comes to foods that can help you lose weight. Onion is a common ingredient in many dishes prepared by housewives around the world. Caramelized onions, for example, are an excellent side dish for steaks.
The latest studies by specialists have discovered new benefits of onion consumption.
Thus, eating onions could have beneficial effects on your figure. Onion consumption is particularly linked to reducing abdominal fat. Excess abdominal fat can increase the risk of heart disease and type 2 diabetes.
Onions also help with weight loss due to the fact that they are low in calories, but rich in nutrients that benefit the body. 160 grams of onion contains 64 calories, 15 grams of carbohydrates, 16 grams of fat, 7 grams of fiber and 76 grams of protein. In addition, onions are rich in vitamin C, vitamin B and magnesium.
Nutritionists also say that onions are rich in antioxidants and help fight oxidative stress. The soluble fiber found in onions will keep you feeling full for a longer period of time.
Some studies show that onions can increase your metabolic rate and help strengthen your immune system.
Here are also some useful tips about the right way to store onions to keep it longer at your home.
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