Follow – Ali Mualla
Many people prefer to eat salty foods. They are not aware of the extent of the danger that can threaten their health. If you continue to take it frequently. In this context. The Health Journal has put together a number of signs that you are eating “too much” salt. Here are the highlights:
thirst
Eating a lot of salt, whether it be from pizza, burgers, popcorn or any other food, leads to the entry of large percentages of sodium into the bloodstream, which leads the body to ask for plenty of water to process sodium in the blood, which leads to to constant thirst.
go to the bathroom
When you eat a lot of salt, which enters the bloodstream, your body senses its presence and pushes more water into the blood to try to fix things. As this happens, the kidneys also begin filtering excess water from your system in the form of urine.
swelling
Research conducted at Johns Hopkins University’s Bloomberg School of Public Health revealed that a high-sodium diet can increase a person’s risk of bloating by 27 percent.
Taste the food
Excessive use of salt weakens the sense of taste and causes you to add salt to food, which leads to the absence of the true taste of the food and not accepting it as it is, according to the periodical.
the illness
According to a study published in Science Translational Medicine, a high-salt diet can also make it harder for your immune system to fight the different types of disease-causing bacteria.
young love
A recent study, involving 200 men and women, showed that those suffering from chronic acne among them were the ones who consumed high amounts of salt.
dry skin
Studies show that the high salt content in the diet leads to dry skin.
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