Participants were also asked eat food In an 8-hour window, from 8:00 to 16:00 or from 12:00 to 20:00..
After 3 months, the three eating habits were found to promote weight loss, but habits limited to a certain period of time were the most effective in getting rid of weight. Belly fat.
Experts said this system "Specifically recommended for people with metabolic syndromeor obesity".
And for those who are just trying to lose weight and not burn belly fat in particular, a low carb diet can work quite well.
Why is limited-time eating more effective?
Researchers explain why limited-time eating also works best for tackling belly fat problems, without having to count calories..
The doctors said so "It helps to control the amount of food you consume, because allowing yourself to eat within a certain period of time reduces the likelihood of overeating.".
The study also found that time-limited eating "It works well with belly fat, which is the fat that builds up inside the abdominal cavity and surrounds essential organs like the heart, stomach, intestines, and liver.".
Researchers said it’s a good idea for a person looking to lose weight to start trying a time-limited eating pattern, because "Not too restrictive in terms of food choices and effective enough to see quick results".
Interestingly, it is important to consult a doctor or specialist Power supply Know the right diet for your body, before starting any fitness program or making changes to your diet.
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According to a study published in the journal “Cell brings back the medicine162 participants were asked to follow a certain eating habit for 3 months, of which 44 ate in a limited amount of time (also known asintermittent fasting‘), and 47 are on a low-fat diet carbohydrateswhile 44 participants chose a combination of the two.
Participants were also asked eat food In an 8-hour window, from 8:00 to 16:00 or from 12:00 to 20:00..
After 3 months, the three eating habits were found to promote weight loss, but habits limited to a certain period of time were the most effective in getting rid of weight. Belly fat.
Experts said the regimen is “specifically recommended for people with metabolic syndromeor obesity“.
And for those who are just trying to lose weight and not burn belly fat in particular, a low carb diet can work quite well.
Why is limited-time eating more effective?
Researchers explain why limited-time eating also works best for tackling belly fat problems, without having to count calories..
Doctors said it helped to control the amount of food consumed, because by allowing oneself to eat for a certain period of time, the likelihood of overeating was reduced.
The study also found that limited-time eating “works well with belly fat, which is the fat that accumulates within the abdominal cavity and surrounds key organs such as the heart, stomach, intestines and liver.”
The researchers said it’s a good idea for a person wanting to lose weight to start trying a time-limited eating pattern, because “it’s not very restrictive in terms of food options and it’s effective enough to see quick results.”.
Interestingly, it is important to consult a doctor or specialist Power supply Know the right diet for your body, before starting any fitness program or making changes to your diet.
