WE Online, Jakarta –
Maintaining blood sugar levels in a normal position is an obligation that must be done by diabetics. This has implications for intake control food and drinks which is one of the main factors of increased blood sugar.
Intakes such as vegetables and fruits have long been known to have health benefits. Nutrient content such as vitamin and minerals are very easy to find in vegetables, especially fruits.
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The problem is deep fruitFruits also contain sugar which is very important for diabetics to watch out for. If diabetics are not aware of the consumption of fruits that are high in sugar, the consequences will be fatal.
One of the fruits that the Indonesian people or maybe you like is the salak fruit. This fruit that has a unique shape has its own place on the tongue of the Indonesian people.
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But can diabetics eat salak fruit? What is the explanation?
Launch page Lets Go for Healthy Live, Salak fruit is rich in nutrients so that it provides many health benefits.
As a nutrient-rich fruit, salak contains Protein, Vitamin-C, Dietary Fiber, Iron, Beta-Carotene, Calcium, Phosphorus and Carbohydrates. From its nutritional profile, we know that salak fruit provides great benefits for human health as long as it is consumed in moderation.
For people with blood sugar or diabetes, consuming it is very good because this fruit does not have a lot of sugar content. If anything, this is gula Natural is good for health. In addition, one of the great benefits is the skin.
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Consuming tea from the skin of salak fruit is good in regenerating pancreatic cells so that it can control diabetes. This fruit also contains pterostilbene. This is a decrease in glucose in the blood so that blood sugar is not excessive. If you regularly eat salak fruit, you will be able to keep your glucose levels normal.
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From the information above, it can be understood that consuming salak has its own health benefits for diabetes. But like other foods or drinks, excessive consumption of salak is also not good for health. This is because there are substances or nutrition others that are in barking and are not necessarily “friendly” with diabetes.
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To quote a health page hellosehat.com, keep in mind that the carbohydrate content of salak fruit is high, which is 20.9 per 100 g (grams).
This content is higher than the recommended carbohydrate limit for people with diabetes, which is 15 g. The carbohydrate content in fruits can affect your blood sugar levels.
Therefore, if you want to consume salak, you should limit the amount to no more than 100 g.
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