Not being able to go to the gym is not a problem during these days of isolationnor is it not to have at home the fitness accessories necessary to get in shape. Because it is not necessary: just as you can use the furniture in your house to exercise, you can also use homemade instruments that fulfill the function of some weights: like a carafe of water, some cartons of milk … and, why no ?, also one pan. This has been shown by influencer and trainer Alexia Clark, who is giving from his Instagram account some very good ideas for train at home. The last one was a session of arm and shoulder exercises which has been carried out with a pan large, wok type, like those used to cook rice.
“You will be surprised how demanding this is training“says the expert.” The distribution of weight makes your muscles work in a totally different way than they would using dumbbells. “
The training he proposes consists of four exercises what to do in three rounds. Are you ready?
Biceps and triceps
1. Opening and extension of biceps: 12 repetitions with each arm.
2. Triceps Work, raising the pan with both hands above the head. You have to do 10 repetitions on each side.
Shoulders
3. Elevation and rotation: bicep and shoulder work. To do this, remember to sit up straight and with an active abdomen so as not to move more than your arms. Do 10 to 15 repetitions on each side.
4. Lateral shoulder extension: you have to do 15 repetitions with each one.
As you can see, they are very basic exercises, but they can offer us great results despite not being carried out with weights. The same is the case with this routine of arms with elastic bands, perfect also to recreate it in any space. And if you want to know more home workoutsTake a tour of our section #YoEntrenoEnCasa: We have left you many ideas with exercises for these days.
The essential fitness accessories to get fit
Yoga mat
€ 24.99
–
–
–
Tape, disk and camber kit
€ 17.99
–
–
–
Dumbbells
€ 17.99
–
–
–
TRX kit
€ 35.99
–
–
–
Abdominal wheel
€ 12.00
–
–
–
Foam roller
€ 13.99
–
–
–
Yoga Block
€ 6.00
–
–
–
Fitball
€ 17.00
–
–
–
Ankle weight
€ 18.59
–
–
–
–
