How to Take in for Potent Bones – Chulalongkorn Medical center, Thai Red Cross Culture

Bones are crucial organs of the body structure. 1 of the means to enable create strong bones and stop osteoporosis is to eat a bone-healthier diet.

helpful nutrition for the bones

Calcium can help strengthen bones and tooth. The higher calcium information is observed in meals these kinds of as milk, sour milk, yogurt, soy milk, small fish, dried shrimp, nuts, sesame or veggies this sort of as kale, squash, broccoli.

2. Vitamin D assists soak up calcium from the digestive tract. and the harmony of calcium and phosphorus in the blood

• Vitamin D2 arrives from meals these types of as dried mushrooms.
• Vitamin D3 arrives from the consumption of great fats. from salmon, cod liver oil and significantly of the canned fish and then come from the synthesis alone on the pores and skin For that reason, there must be exercise. or executing things to do that consistently get sunlight

Data as of August 21, 2022
Resource: Dr. Chottawan Tanawalee, MD.
orthopedics office

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