How to take care of the health of your heart during the winter to avoid blood clots?

It is essential to understand the effects of cold weather on your heart health in order to avoid any possible side effects.

Cold weather causes the heart to work harder to maintain body temperature, and therefore requires more oxygen. The cold temperature can thus affect blood circulation and restrict blood flow, which may cause Arteriosclerosis , Which can increase your risk of heart attack.

Research indicates, according to a site report. onlymyhealth“Also that a cold can increase the risk of developing blood clots, which could lead to heart attack and stroke.

Tips to keep your body from cold

Stay warm

It is important to stay warm to protect your heart’s health during the winter season. The following tips are helpful in ensuring this:

  • Stay indoors as possible.

  • Wear warm clothes.

  • Avoid cold meals and drinks, and prefer hot meals.

  • Stick to healthy eating habits, as one tends to eat more unhealthy food, drink and smoke, which may increase weight.

Stay away from influenza roles

Flu causes symptoms such as fever, which causes the heart to beat faster, which requires increased demand for oxygen-rich blood, but influenza can also cause dehydration that may lead to low blood pressure, and these changes can increase the risk of a heart attack in people Already at risk for heart disease.

Recent reports show that influenza infection A (H1N1) It can cause acute myocarditis and cardiomyopathy, in which case the function of pumping the heart is very dangerous, leading to heart failure.

Avoid high blood pressure in the winter

Blood pressure is generally higher in the winter, and this occurs because low temperatures lead to it Narrowing the blood vessels, But there are several factors responsible for high blood pressure, such as increased release of the hormone catecholamines into the bloodstream in response to cold weather, which narrows the blood vessels and increases blood pressure especially in people aged 65 years or older.

Eat a healthy diet and exercise

Eating a healthy diet and exercising regularly will prevent high blood pressure in the winter, especially in people who already have high blood pressure. Anti-hypertensive medications should be taken regularly to maintain blood pressure levels, and make sure to take the flu vaccine every year. Before the winter to prevent influenza.

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