Belly problems It is a serious problem for many men. Let’s take a look at the reasons. Why do men get pregnant? ready How to reduce belly fat for men Do it and be healthy. Comfortable, not uncomfortable Plus, she looks good in any outfit.
Abdominal obesity is a condition in which the body has accumulated too much fat in the abdominal cavity. Visceral fat is a more dangerous type of fat than subcutaneous fat. Because it can increase the risk of various diseases such as heart disease and stroke. Type 2 diabetes and some types of cancer, etc.
The reasons why men have a belly are divided into 2 main reasons:
1. Causes of behavior
- eating too much food Especially foods that are high in fat, high in sugar and high in refined flour. Because it will accumulate as excess fat in the body. Especially in the abdominal area, it’s easy.
- lack of exercise Not enough exercise It will cause the body to burn less energy. Fat therefore accumulates easily in the body.
- Not getting enough sleep Because it will result in higher levels of the hormone cortisol. The hormone cortisol stimulates the accumulation of excess fat in the body. People who often sleep late Not enough sleep Therefore, it is very easy to gain weight.
- stress Because stress will cause cortisol levels to increase as well. The hormone cortisol stimulates the accumulation of excess fat in the body. Especially around the belly, this is another area where a lot of fat can accumulate.
- Smoking and drinking alcohol It will have a negative effect on overall health. Including the accumulation of excess fat in the body as well.
2. Caused by genetic factors
- family genetics If parents or relatives have a history of obesity Men are also more likely to be obese.
- Some diseases Certain diseases such as type 2 diabetes, high blood pressure Hypercholesterolemia Thyroid gland dysfunction, etc., may cause the body to accumulate excess fat in the body.
How to reduce belly fat for men
1. Eat nutritious food from all 5 food groups, emphasizing vegetables and fruits that are high in dietary fiber. Because dietary fiber helps make you feel fuller for longer. Helps the body digest food more slowly. And helps reduce the absorption of fat into the body.
2. Control the amount of food Especially foods that are high in fat, high in sugar and white flour.
3. Exercise regularly At least 30 minutes a day, 5 days a week. and recommend weight training exercises as well To help tighten the abdominal muscles
4. Get enough sleep. At least 7-8 hours per night To keep hormones in the body normal Helps to reduce belly more easily.
5. Quit smoking and drinking alcohol. Because cigarettes and alcohol are high in calories. If we smoke or drink alcohol regularly These excess energy can be stored as fat in the body. Additionally, cigarettes and alcohol can increase cortisol levels. This hormone cortisol stimulates the accumulation of excess fat in the body. Additionally, alcohol can cause insulin levels to rise. which has the effect of stimulating the accumulation of fat in the body as well
Articles you may be interested in
————————————————-
2023-12-27 08:34:00
#men #pregnant #ways #reduce #belly #fat #men
