How to protect yourself from cervical cancer? .. Here are 5 useful foods to prevent the disease

The diet that you follow has a direct effect on the body, as it may help prevent diseases or risk of developing them, including cancer, while most of us realize that excessive alcohol intake or smoking can increase the risk of cancer in general, there are also foods that are useful for your diet. It has properties that help reduce the risk of developing cervical cancer, especially those that contain flavonoids, according to the website. timesnownews“.

Cervical cancer is a type of cancer that occurs in the cells of the cervix, which is the lower part of the uterus that connects to the vagina, and mild symptoms of this disease may appear or are almost non-existent unless it reaches advanced stages, so it is important to conduct regular checks to avoid the risk of infection and to follow methods of prevention. Here are 5 foods that you should add to your diet that are known for their properties in fighting the risk of cervical cancer:

1- Apples

Apples are a very healthy food that you must add to your diet, as they are rich in vitamin A and flavonoids, so they reduce the risk of cervical cancer.

2- cruciferous vegetables

It is known that green cruciferous vegetables, which include broccoli, cauliflower and others, have properties that help prevent cancer, and are very rich in fibers that aid in digestion and weight loss.

3- Cranberry

It is used as a home remedy for urinary tract patients, as it has properties that help maintain the health of the cervix, as it is rich in flavonoids that prevent the formation of cancer-causing cells.

Read Also:  Urgent! Women Should Recognize Symptoms of Cervical Cancer

4- Garlic and onions

They are the essence of most foods, as they are rich in flavonoids, vitamins and other nutrients that make them ideal for a healthy diet.

5- beans

Rich in flavonoids and other nutrients that are beneficial for cervical health, they are great because they combine more fiber in your diet with an adequate amount of carbohydrates.

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