TRIBUNMANADO.CO.ID – Data from the World Health Organization (WHO) states that more than 17 million people in the world have died from this heart attack.
But some people don’t realize it and don’t try to protect themselves.
Here are some lifestyle changes you can make to prevent them heart attack:
1. Quit / don’t smoke
Cigarette smoke contains more than 7,000 chemicals, which can damage the heart and blood vessels over time.
Even if you quit smoking years ago, your heart health is still at risk.
This will depend on how often you smoke and how long you quit smoking.
The bad news is, it’s not just active smokers who are at risk of lowering heart health.
Secondhand smoke or people who are frequently exposed to secondhand smoke can also increase your chances of developing cardiovascular disease by 25 to 30 percent, according to research from the US Food and Drug Administration (FDA).
2. Maintain cholesterol levels
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