TRIBUNHEALTH.COM – High blood sugar or hyperglycemia occurs when the body has too much sugar or glucose in the blood.
The cause of high blood sugar is when the body has too little insulin or the body cannot use insulin properly (insulin resistance).
Blood sugar spikes often occur when blood sugar rises and then falls sharply after eating.
In the short term, blood sugar spikes can cause lethargy and hunger.
Over time, the body may be unable to lower blood sugar effectively, which can lead to type 2 diabetes.
Blood sugar spikes can also cause blood vessels to harden and narrow, which can lead to a heart attack or stroke.
Also read: 5 Lifestyles that Diabetes Sufferers Must Change to Control Blood Sugar
Illustration of high blood sugar, here are ways to prevent blood sugar spikes (Freepik.com)
How to Prevent Blood Sugar from Soaring
Citing from several sources, the following are various ways to prevent blood sugar from rising which are good for maintaining body health.
1. Go on a low carbohydrate diet
Carbohydrates are the cause of blood sugar spikes.
When a person eats carbohydrates, these substances are broken down into simple sugars and these sugars then enter the bloodstream.
When blood sugar levels rise, the pancreas releases a hormone called insulin which encourages cells to absorb sugar from the blood.
This reaction causes blood sugar levels to drop.
Launch Healthlinemany studies have shown that consuming low-carbohydrate foods can help a person prevent blood sugar spikes.
A low-carb diet also has the added benefit of helping you lose weight, which can also reduce blood sugar spikes.
There are many ways to reduce carbohydrate intake, including calculating the content of these substances in the food you eat.
Also read: Often Tired and Feeling Hungry? Beware of High Blood Sugar, Here are Other Characteristics
2. Eat fewer refined carbohydrates
Refined carbohydrates are sugar or refined grains.
Some common sources of refined carbohydrates are sugar, white bread, white rice, soda, candy, breakfast cereals, and various dessert menus.
Refined carbohydrates have been stripped of almost all nutrients, from vitamins, minerals and fiber.
2023-12-24 01:03:47
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