Enas Al-Banna wrote Thursday, December 28, 2023 07:00 AM
With the onset of winter and the gradual drop in temperatures, our bodies may not adapt easily to the cold weather and may develop some symptoms, including: Swollen fingersAccording to the “onlymyhealth” website, there are several factors that can contribute to swelling of the fingers in the winter, and the following are some of the most common causes:
Constriction of blood vessels resulting from cold: When exposed to cold, blood vessels constrict to preserve heat, and this can lead to fluid accumulation in the tissues, leading to swelling of the fingers.
Dehydration: The cold winter air tends to dry out, because we usually do not feel thirsty like in summer, and with a lack of drinking water, dehydration can occur in the body, which can appear in the form of swelling in various parts of the body, including the fingers.
Some medical conditions: In some cases, swollen fingers can be a symptom of underlying medical conditions such as arthritis, autoimmune disorders, or kidney disease. If the swelling is persistent or accompanied by other troubling symptoms, seek medical advice.
Ways to overcome swollen fingers
Exercise: Gradual warming up is key. Avoid going out into the cold and turning up the heat right away. Just let your body adapt slowly to avoid sudden vasodilation, which could worsen swelling.
Dry your hands: Humidity aggravates the swelling of the fingers. Therefore, dry your hands well after washing them or exposing them to moisture, and wear gloves when going out.
Moisturizing and protecting: Dry winter air depletes moisture from your skin, making it susceptible to swelling. Apply a heavy moisturizer to the hands.
Drink water: Drink plenty of water throughout the day, even if you don’t feel thirsty.
2023-12-28 05:00:00
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