It may seem hard to believe, but one egg a day can make the difference between illness and health. Consumed especially for breakfast, eggs are useful for preparing a wide range of culinary delicacies. Saturated and rich in vitamins, protein and good fats, eggs are indicated for regulating blood pressure and regulating blood sugar levels.
Keep your blood sugar in check with one egg a day
Only one egg contains more than 6 grams of protein and many nutrients that your body needs.
Although the amount of cholesterol it contains, namely 212 milligrams, experts say that this level does not interfere with blood vessels, and the problem of high cholesterol is related to that produced by the liver and that one egg a day can only do good, according to the site of independent.co.uk
Thus, if the blood sugar level is high, there is a risk of developing diabetes, a condition of the pancreas that suffers from certain disorders in the production of insulin (either produces too much or too much, hence non-insulin-dependent diabetes and diabetes). insulin-dependent).
If you choose to regularly eat an egg with a little vinegar, your blood sugar levels will no longer be a problem for you. The repercussions of a high glycemic value may include blurred vision, increased fatigue, and if this problem is not treated in time and diabetes progresses, it can even lead to blindness, heart problems or erectile dysfunction.
Find out on clicksanatate.ro how one egg a day protects you from diabetes!
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