TRIBUNJAMBI.COM – Studies show that too much or too little sleep can both increase bad cholesterol levels in the blood.
Lack of sleep is prone to increase bad cholesterol levels because people tend to snack or eat more, move less, and are more stressed when lack of sleep.
So, make sure you get enough sleep as how to lower cholesterol naturally high.
If you still have symptoms of high cholesterol even though you have done it how to lower cholesterol above, you should not hesitate to consult a doctor immediately.
About 75 percent of the cholesterol in the blood is produced by the liver.
While the rest comes from the food consumed.
That’s why making dietary changes is an effective way to keep blood cholesterol levels healthy.
In general, cholesterol can be divided into two types.
This is:
Kolesterol low-density lipoprotein (LDL)
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