Calf workouts that you can easily perform in your daily life
entrance 08.10.2022 08:00correction 2022.10.06 11:20
“Second heart”calf, called healthy lifeit is a governing barometer The calf pumps blood from the heart to the feet and back to the heart. blood circulation pump because it plays a role. In addition, it has the function of preventing fall accidents by maintaining the balance of the body and preventing varicose veins and edema. Here is an exercise method that aims for a firm, healthy calf, not a nice lean calf.
Stretches essential for the calf muscles
Before starting the calf exercise, it is essential to stretch the calves. If the muscle is not properly relaxed, pain can occur or, in severe cases, the muscle can be injured. simple stretch sheetIt is good to relax the calf muscles. It is an exercise that provides sufficient relaxation by wrapping the fingertip with a towel and pulling it. Hold each side for 15-30 seconds and do 3 sets. loosening the muscles “massage gun”it is also effective. You can easily release the calf muscles and you can see the effect in a short time.
The easiest way to climb stairs in everyday life
The easiest way to develop calf muscles is to climb stairs in daily life. Climbing stairs is an effective exercise method for training the lower body, including the calves, regardless of location and time. In particular, climbing stairs is effective for strengthening the calf and thigh muscles. However, it is difficult to sustain a long period of time due to the large amount of exercise and it is good to use the remaining time.
Easy but effective push-up exercise for the calf muscles
The simplest calf exercise at home or in the office is ‘Cheese feet exercise (heel lift)’to be. First, lean against a wall or chair with both hands, stand upright, and repeat the raising and lowering of the heels. When lifting the heel, it is important to raise the heel to the maximum and lift the heel vertically so that the heel does not bend towards the little toe. Push-ups to strengthen the calf muscles 3 sets of 20 repetitions Exercises that stretch or lengthen the calf Repeat 3 times for 10-15 secondsSelf, heart disease It also helps with prevention.
A good squat exercise to strengthen the calf muscles and lower body
If you do sit-and-stand squats, you can work out your entire lower body, including calves and thighs. If you take care of the calf and thigh muscles from the age of 30 to 40, you can spend time without serious illness in middle age and old age. meat, nuts, legumes If you eat protein food along with your back, it is effective for muscle exercise. However, if the knee joint is weak or painful, it is necessary to consult a specialist and be careful with squat exercises.
