Including healthy eating should be a habit to your diet, it is necessary to include foods rich in all essential nutrients and beneficial to the body, and there is a long list of foods that are beneficial to health, as a site is monitored of them.onlymyhealth“The most important foods that you must eat on a daily basis in order to lead a healthy life and prevent disease.
Here are the 6 most useful foods every day to improve overall health:
1- berries
There are many types of berries, including grapes and strawberries, as eating one of these types daily is sufficient to provide the body with vital nutrients that work on Improve heart health And blood vessels.
2- legumes
Several types include beans, lentils, white beans and chickpeas, as it is important to eat one of these types daily, as beans are beneficial for cholesterol and achieve hormonal balance.
3- Nuts
These include almonds, cashews, pistachios, hazelnuts and walnuts, as these nuts are effective in reducing the risk of chronic diseases such as diabetes, cancer, heart disease, blood pressure, etc.
4- cruciferous vegetables
They include cauliflower, cabbage, broccoli, turnip and radish, which are rich in nutrients that help with various diseases, as these vegetables contain sulforaphane that is beneficial for eyesight, cancer prevention, and mental abilities.
5- Flax seeds
Studies have found that flaxseed has antihypertensive properties that no other food contains and prevents the risk of infection StrokeConsuming just one tablespoon of flaxseed per day provides countless benefits.
6- Dates
It is primarily a winter food, but you can eat it any season, as dates also provide energy, polyphenols, dietary fiber and antioxidants.
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