TRIBUN-VIDEO.COM – Sweet foods are generally very popular, especially with children.
The habit of eating sweet foods can trigger glucose to rise.
However, low glucose is also not good for body health.
Quoted from Kompas.com, low blood sugar is a condition when the body lacks sugar or glucose.
In our body blood sugar It is a source of energy for building muscles and tissues.
Even as the main source of brain fuel.
Someone is suffering blood sugar Low levels can be caused by diet, drug effects, and an unhealthy life.
When the glucose level in our body decreases, we will feel various symptoms, such as:
– Nervous
– Dizzy
– Easy to get hungry
– Headache
– Irritability and heart palpitations.
Read: Nutritionist Dr Tan Shot Yen Highlights High Blood Sugar & Cholesterol Snacks in Teens
Low blood sugar can be overcome with foods or drinks that contain carbohydrates.
Choose foods and drinks to increase blood sugar, such as dates, apples, and grapes.
(Tribun Video/Compas.com)
This article has been published on Kompas.com with the title “5 Ways to Overcome Low Blood Sugar”
# Healthy Everyday # blood sugar # Blood Sugar Check # lower blood sugar
– Editor: Aditya Vishnu Wardana
Reporter: chalida husna
Video Production: Panji Yudantama
Source: Kompas.com –
