KOMPAS.com – When you are sick or the body is not in good condition, the throat is like there sputum that is up.
Sputum is actually mucus produced in the lungs and lower respiratory tract.
Reporting from Medical News Today, the sputum functions as a protective mucous membrane from drying out and is protected from allergens, viruses, and bacteria.
Although a healthy body requires phlegm, excessive mucus production makes a person uncomfortable.
Also read: Sore Throat and Symptoms of Corona Virus
The causes of the disease can increase the production of phlegm in the throat, including:
- Infections such as the common cold or flu due to viruses
- Allergy
- Irritation of the nose, throat, or lungs
- Increased stomach acid or gastroesophageal reflux disease (GERD)
- Diseases affecting the lungs such as pneumonia, lung cancer, cystic fibrosis, chronic obstructive pulmonary disease, etc.
Also read: How to get rid of mucus in the throat due to stomach acid
The production of mucus or phlegm can also increase in some conditions, such as:
- Minimal air humidity or room in dry conditions
- Less drinking or less fluid
- Certain drug side effects
- Smoke
Excessive stubborn phlegm often makes a person want to remove it from the body.
Here are a few how to remove sputum stubborn from the throat naturally:
1. Keep the air humidity
For that, how to naturally remove stubborn phlegm by using a humidifier (humidifier).
Things that need to be considered when using humidifier, make sure the water is changed every day and keep the tools and the room clean to prevent bacteria and fungi.
Also read: Dry throat when waking up, this could be the cause
2. Take a warm shower
Illustration of bathing in a shower-If you don’t have a humidifier at home, you can also take a warm shower.
When taking a warm shower, try to breathe deeply using the warm air.
Warm steam can thin thick mucus and help get rid of phlegm in your throat.
3. Drink a warm drink
Illustration of drinking water-As phlegm production increases, make sure you drink enough fluids, especially warm drinks.
Drinking warm drinks can also be how to remove stubborn phlegm in the throat naturally.
Warm beverage options for thin phlegm and loosen the airways, including warm water, warm lemon water, juice, and chicken stock.
Avoid caffeinated drinks as they can dehydrate and dry your throat.
Also read: 6 Simple Ways to Treat Sore Throat at Home
4. Drink herbal ingredients
Echinacea flower tea illustration- How to remove sputum stubborn in the throat another natural namely drinking herbal ingredients.
Some anecdotal evidence suggests that herbal drinks such as steeping lemon, ginger, and garlic can help remove phlegm from the throat.
Some research also mentions herbal supplements like roots licorice, gingseng, beri, echinacea, pomegranate, and guava help thin phlegm.
Things to remember, before consuming certain herbal products, first ask your doctor.
Also read: Coughing up with phlegm: characteristics, causes, diagnosis
5. Rinse with salt water
Illustration-Gargling with a warm salt water solution can help clear phlegm at the back of the throat.
Not only diluting phlegm, gargling with salt water can also kill germs and soothe sore throats.
How to get rid of stubborn phlegm naturally with a salt water gargle is quite easy.
You can just mix one cup of warm water with half to three quarters of a teaspoon of salt.
It is advisable to use mineral water or water that does not contain chlorine because it can irritate the throat.
After rinsing with salt water, make sure you remove the remaining rinse water.
Also read: 7 Natural Ways to Relieve Coughing with Phlegm
6. Use eucalyptus oil
eucalyptus oil illustration-Using eucalyptus can also be a way to get rid of stubborn phlegm in the throat.
Eucalyptus can help thin phlegm, making it easier for you to cough.
You can inhale vapor from diffuser that has been dripped with eucalyptus essential oil.
You can also apply eucalyptus oil or eucalyptus balm to the chest and neck.
Talk to your doctor before using essential oils for children.
If you have tried the various ways to get rid of stubborn phlegm naturally above and haven’t succeeded, it’s a good idea to consult a doctor.
Especially if the excess phlegm production is accompanied by coughing up blood, chest pain, shortness of breath, and wheezing.
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