Although finding time to play sports is difficult, it is possible. We tell you how to get it.
As a busy person, you are always looking for ways to be more efficient and productive. Surely you lack hours to do everything you would like, which means that you are forced to make sacrifices, being the exercise one of the activities that most people usually do without.
This is a really unfortunate decision, since lack of exercise prevents you from becoming the best version of yourself. Exercise is a vitally important element in maintaining a healthy personal and professional life. When you exercise, oxygen and nutrients invade your cardiovascular system, helping you work more efficiently, providing you with more energy for the rest of the day. It has also been shown that exercise contributes to the growth of the hippocampus, improving memory and brain functionality. However, there is no doubt that its greatest benefit is the simple reduction of stress. Aerobic exercise reduces the levels of stress hormones in the body while stimulating endorphins to raise your mood.
The benefits are numerous and can make a big difference in your life. So, how is it possible to enjoy these benefits while maintaining your productivity?
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Go to work by bike
One of the easiest ways to exercise during the week is to go to work by bicycle. Not only will you do the exercise you need, but you can also avoid rush hour traffic while enjoying some fresh air. Of course, remember to wear a helmet, carry a lock and have a light on the bike for when you use it at night.
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Take advantage of your lunch break
Surely you have half an hour to eat at work, but how long does it really take to eat? After (or before) eating, you can take advantage of that extra time to do some low impact or high intensity training. Whether it’s a little yoga, working with resistance bands or something a little more aggressive.
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Go jogging after work
Instead of dropping on the couch after a long day at work, you can give yourself a quick boost of energy for the night by running a little when you get to each. This can help you relax while listening to music and trying to disconnect from work.
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