Eat balanced all day long, for less than 4 €, that may seem impossible to you. And yet, this is what a study by IREN, the regional institute for nutritional education, affirms. So, of course. How to get there ? By stopping waste and favoring homemade.
Doctor Fridor Funteu, creator of IREN, the regional nutritional education institute, indicates that a study (which has not been made public) makes a finding: it is possible to eat for less than € 4 per day in Reunion.
The nutritionist indicates that IREN has compiled data from three supermarkets in the north of the island and those from the Directorate of Food, Agriculture and Forestry of Reunion. Once funded, the analysis should be the subject of an educational kit for social workers on the island.
How to eat for less than 4 € per day?
The Regional Institute of Nutritional Education indicates that to reach the objective of 4 € per day it is enough to respect three rules:
– Have good food dosages and stop wasting
– Moderate the use of meat (but continue to consume it)
– Consume homemade
Doctor Funteu indicates that this study takes into account the recommendation to eat five fruits and vegetables per day, in particular by favoring seasonal fruits. If the study is aimed at people in precariousness in the foreground, it can be adapted to all.
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